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可讓他人插話的自發功日記

Sharon 的練習紀錄 (中打慢)

discuss pic 2010-04-16 17:17:09

藍石 寫道:
您頭痛哪裡?正中間?或是左右兩邊?或是後腦杓?


謝謝您!
正中間或是偏頭痛都有
我用吹風機一直吹
受不了了就吃藥
discuss pic 2010-04-16 18:30:21
嗯!如果是正中間的話,那就是肝寒,厥陰肝經的問題,這是很深的頭痛,跟睡覺很有關係,睡覺睡得好的話,就比較不會發作。練功最後會覺得累累的想睡覺,如果能夠利用那個時候好好睡,厥陰肝經會得到很好的治療效果。相關的藥物是吳茱萸湯。

偏頭痛是小柴胡,膽經,膽與肝相表裡,所以其實也是同樣的毛病,都是要從睡眠來治療。

S姐一起來參加網聚嘛!

discuss pic 2010-04-24 08:00:17
It finally rained, big rain. Got to chance to practice out in a nice cool weather, with no mosquitoes.

Waken up by the mosquitoes last night, got up and practiced, when I found out I already climbed back to bed and ready to continue the sleep.. I smiled.

Enjoy a lot practicing in the swimming pool. It’s mostly lying on my back.. the body can really twist freely.. ha. Any one tried it?

Almost do not sit on the chair now. Like to sit on the floor while watching TV, or reading outside. I'll start the massage on the foot, or rubbing the back againt the pillar.. etc.

Found out what I have on my fingures is not gout, but arthritis. Much minor. :)
discuss pic 2010-04-24 11:38:04

藍石 寫道:
嗯!如果是正中間的話,那就是肝寒,厥陰肝經的問題,這是很深的頭痛,跟睡覺很有關係,睡覺睡得好的話,就比較不會發作。練功最後會覺得累累的想睡覺,如果能夠利用那個時候好好睡,厥陰肝經會得到很好的治療效果。相關的藥物是吳茱萸湯。

偏頭痛是小柴胡,膽經,膽與肝相表裡,所以其實也是同樣的毛病,都是要從睡眠來治療。

S姐一起來參加網聚嘛!


Thank you so much for the suggestion. I'll try my best to have a good sleep.. such as taking a shower before going to bed, do not stay up late, etc.
discuss pic 2010-04-25 16:25:52
Sharon姊~請參考~~
現在春末夏初,百花齊放時節
人身腠理漸開最易風邪內陷
春必夾溫~風溫內陷足陽明胃經,上炎於頭~太陽穴痛,前額痛,眉稜骨痛
還有西醫所謂春季花粉症過敏


川芎茶調散 主之
治諸風上攻,正偏頭痛,惡風有汗,憎寒壯熱,鼻塞痰盛,頭暈目眩o
感冒頭痛,神經性頭痛,血管痙攣性頭痛,慢性鼻竇炎頭痛等見有上症者。

加上補中益氣湯會更好
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